barre3 at BicycleSPACE

BicycleSPACE Adams Morgan and barre3 14th Street are delighted to offer a free barre3 class! Join us before the store opens on Saturday morning for class, then stay to check out the shop if you'd like. Or wander down the street for brunch at one of our neighbors.  

"barre3 is a 60-minute exercise class incorporating the wisdom of yoga, the strength of Pilates and the grace of ballet barre work (without the barre in this case!). Our balanced, total body workout uses our signature three-step sequence to lift and lengthen the body - isometric holds to engage the muscles, small, one-inch movements followed by large-range movements to flush the body and rev the metabolism. Our postures are designed to strengthen the core as well as protect injury-prone areas, such as the knees, hips, neck and low backs. All levels welcome. 

Bring a yoga mat and water. We'll bring the music, the moves and the motivation. By registering to attend, you'll be entered into a raffle to win a barre3 mason jar drinking jar and a core ball! "

-Alicia, barre3 DC - 14th Street